An idea before sleeping

by Fuyang

Making some small but daily repeating habits can be very beneficial, I guess.

Have heard about this idea somewhere before and today saw it again in the book essentialism, its called “Create new triggers” in the book.

Perhaps I could try to read some book before sleep and record down some interesting ideas I had for the day. Since I used to browse Facebook and reading some news on web before sleep, this new “trigger” should be easily added šŸ™‚

It’s late, good night, hope we all can sleep well šŸ™‚