An idea before sleeping
Making some small but daily repeating habits can be very beneficial, I guess.
Have heard about this idea somewhere before and today saw it again in the book essentialism, its called “Create new triggers” in the book.
Perhaps I could try to read some book before sleep and record down some interesting ideas I had for the day. Since I used to browse Facebook and reading some news on web before sleep, this new “trigger” should be easily added 🙂
It’s late, good night, hope we all can sleep well 🙂